Although we tend think of sugar as boosting our energy it really depends on the quality of it (i.e. it not being processed) and then we...

10 Benefits of Staying Stuck in Your Limiting Beliefs vs. 10 Benefits of Changing Your Limiting Beliefs For decades I was stuck in my...

As a woman, you have been trained to do this since you were a little girl. No one told us, “trust your inner voice, and do what is right...

Just like everything has its own energy, it also has its own frequency. All energy is frequency and all frequency carries information....

You know that afternoon slump that you feel nearly everyday? What if I told you I could help you boost your energy in the afternoons?...

After being sober for 3 + years here are some cool things I have come across: 1. Daybreaker Morning Dance Events...

“Wellness is not a state of mind, it is a state of action. It is the freedom to move through the cycles of being human.” -Burnout by...

Have you ever noticed that you eat more when you are tired? I first experienced this as a sleep deprived new Mom - I felt like I needed...

On daylight savings when we all get 1 hour less of sleep the following day there are 24% more heart attacks. The reverse is true when we...

This week I am focusing on SLEEP because it is one of the things that my Health Coach helped me get back on track post kids that changed...

Psst...I’m obsessed with… Human Design. I’m a newbie, but so intrigued and feeling so much more aligned understanding my energy flows...

First off, what is EFT Tapping? According to Dr. Oz: "The Emotional Freedom Technique, or EFT, is the psychological acupressure technique...

That is why I am so passionate in guiding powerful women to reclaim it so they can stop distinguishing their own light, stop apologizing,...

The universe doesn’t work in time, it works in alignment. 7 signs you might be out of alignment: 1. You wake up every day feeling like...

Declutter: remove unnecessary items from (an untidy or overcrowded place). 10 areas of your life you might need to declutter: Beauty...

Three good habits that can lead to optimum emotional wellness? A clear strategy on stress management. Sometimes the same healthy habit...

Are you too focused on the end? Just like health is not a final destination, optimal wellness is a journey, not a destination. That is to...

March 18th marks 3 years since I decided to quit drinking. At the time it was just for a year to see how it impacted my life. Needless...

Abundance vs. Scarcity Thinking Check out this list and over the course of the day pay attention to see what you knee-jerk reaction when...

What you focus on grows…and everything is a practice. Are you practicing negative thinking patterns everyday? I was, for YEARS. So what...