1 medium sliced medium onion 3 Portobellos peeled + sliced 5 pieces of Swiss chard chopped Tbsp coconut aminos Tbsp olive oil Pinch of sa...

Current running routine is 5k 4x per week. Yoga 2x weekly. One day rest or 15-45 min strength routine depending on how I feel Sunday. I f...

Donuts 1 1/4 cups of all purpose gluten-free flour 1/2 cup coconut sugar 1 1/2 tsp baking powder 1/4 tsp salt 1 cup + 2 tbsp coconut or v...

Raspberries are one of my FAVOURITES!! 1 cup frozen raspberries or fresh even better 1/2 banana 1/2 cup grated carrot 1/2 cup grated beet...

3-4 pears pealed + finely chopped Tsp masala Tbsp ghee or coconut oil Place in a small pot and cook on low for 20 minutes. In the meanti...

1 cup black beans 1 cup sweet potato 6-8 dates 1/4 cocoa powder 1/4 cocoa nibs 1/4 coconut oil Banana 2 tbsp vanilla 1 chia egg Combine a...

1 1/4 cup lentils 7 cups veggie broth 2 large tomatoes diced 1 white onion 2 medium carrots diced 2 medium potatoes peeled + diced 2 bay ...

3/4 cup oat flour/rolled oats 1 cup sweet potato cooked + peeled 2-3 raw carrots 1/4 cup dried cranberries 1/2 cup walnuts 1/4 cup dates ...

These were a big hit with the kids! Full of zucchini and vegan protein. 2 + 1/2 cups gluten-free rolled oats 2 tsp baking powder 2 + 1/2...

Last year one of the voices in my head pointed out, “well if we are going to do this half-marathon thing we should do it before we turn 4...

Super easy “Mac n’ Cheese” alternative? Roasted cherry tomato + green onion, lots of olive oil + pinch of salt. Toss over gluten-free pas...

The are rich and chewy, high in protein but not at all sweet. My current favourite pre or post workout snack! 🚴🏼‍♂️🤸🏻‍♀️⛹🏻‍♀️ 🏃🏻‍♀...

Seriously delicious, healthy + vegan version of one of my childhood favourites! 1 cup red lentils (let them soak for a few hours in the m...

Have you read the ingredients of your toothpaste? Something you absorb and/or ingest several times a day? Does it make sense to you that ...

Did you know that Russia has passed legislation to go all organic in terms of food agriculture by 2020 as part of its national security s...

Today I am 1 year completely S o b e r. Life is good. I feel free. Free of hangovers, guilt, shame + toxic behaviour + patterns in my sys...

B E E T hummus tostadas. Recipe inspired from @thecookingfairy_marielle 🌱💚. Blend two small cooked beets into your regular hummus recip...

Kiwi Arugula Cauliflower leaves* Spirulina Mango Coconut milk. *#zerowaste + #eatwholefoods#healthyhacks : when you get home from the far...

Peanut butter, sesame seeds, apple cider vinegar, liquid aminos (gluten-free soya sauce alternative), chopped red pepper + onions. Salt +...

This delicious vegan and gluten-free recipe is absolutely delicious. The flavours and textures give you the sense of the rich Bolognese ...