Hi, I'm Megan.
Mindset + Wellness Coach
I help women naturally find new levels of energy naturally so they can show up for themselves, be more present and live their best lives.
Before I worked with a Health Coach I was an exhausted Mom barely getting through my days. I was living in a rinse and repeat cycle that left me depressed, negative and judgemental about almost everything. Since becoming a certified Health and Wellness Coach I have experienced a dramatic transformation. Through a plant-based, non-toxic lifestyle I have found clarity, natural energy, a deeper sense of connection and fulfillment in my life.
My Sustainable Integrative Wellness Approach dives deep to provide an energetic overall of your diet, mindset, home and lifestyle so we can find a sustainable and integrative solution that works perfectly for you.
Why do I need a Wellness Coach?
You might be able to do it alone, but you can get there faster with support + accountability.
Understanding digestion and gut health is essential to our natural energy levels, mood, immunity + long term health.
Lack of nutrients, rest, sleep, and physical activity are common reasons we feel depleted of energy.
An powerful tool we can use to reset, reset, and tune into our body's natural intelligence so that
you can find freedom from food + eat intuitively.
What we eat has a direct impact on our hormones, often times we are living with hormonal imbalances simply because we are not eating right for our body or honouring our biorhythms.
Supporting our bodies with delicious sustenance, sleep and movement is the best way to find your ideal weight.
Learning how seemingly trivial changes in our daily habits can have dramatic affects on our stress levels and in turn improve our sleep quality and food cravings.
"The results spoke for themselves. I lost weight and feel much better cutting out dairy and (fake) sugars.
I now have a truly peaceful morning routine, diet guidelines and a better awareness of what to look for in food choices. I learned a great deal about how diet is tied to our brain health and what we put in our bodies is so very important. "