Feel Energized. Think Clearly. Lead Powerfully.
I am an integrative wellness coach for women building the future. Together, we’ll create sustainable energy, calm focus, and simple habits—so you lead with clarity and confidence (without the burnout).
Built for busy founders and leaders, with a less-is-more approach that actually sticks and delivers real results in your life, health, and leadership.
Featured in
Stay infused with less is more wellness wisdom
Meet Your Wellness Coach for Women
Megan Swan is an integrative wellness coach for women entrepreneurs, female founders, and executives who want wellness to be a non-negotiable strategy for life and business. 15 years in the wellness industry and a proven record of helping high-impact women integrate sustainable habits, she empowers clients to stay fit, fresh, and fierce while building lasting impact.
A sought-after thought leader, Megan has appeared on 30+ podcasts and contributed to Authority Magazine, Thrive Global, and Tatler. She hosts Wellness As A Way of Life podcast and is the author of 10 Day Detox (2019) and Marinating in Chaos (2025).
Certified across multiple wellness and mindset disciplines, Megan champions a less - is-more approach to holistic performance, energy management, and burnout prevention—making executive wellness coaching for women simple to implement in a busy schedule.
Our services
We empower women leading or building the future, to optimize their energy, and lead with confidence—because a thriving business starts with a thriving founder. Through high-performance wellness coaching, we turn stress into strategy, fear into fuel, and wellness into a growth advantage, so they can scale sustainably and make a lasting impact.
Fierce Swan
Wellness Intensive (3M)
MSW 3 Month Strategic Intensive for Women
The Fierce Swan Wellness Intensive is a 3-month reset for high-achieving women. Align your ambition with your body’s rhythms, build sustainable routines around monthly/quarterly cycles, and replace rigid hacks with adaptive habits. Expect steady energy, clear focus, and confident, easeful leadership.
A Quarterly Sprint Infused with Wellness for Your Next Round
Raising your first $1M? Wild Swan helps female tech founders pair sharp strategy with sustainable energy. Build stamina, elevate presence, and run investor meetings with clarity and confidence.
Holistic Swan
Integrated Wellness Coaching (12M)
Wild Swan
Fundraising Coaching
12 Months of Integrated Wellness for Impactful Women
Holistic Swan is a 12-month sanctuary for radical self-compassion and self-leadership. With high-touch support, you’ll swap self-judgment for body wisdom, stack small science-backed shifts, and build sustainable change across work and life. By year’s end, wellness will be your new baseline.
What Women Leaders Say
Honest feedback from clients who’ve worked with me to beat burnout, think clearly, and feel strong in work and life.
Frequently asked questions
How does integrative wellness coaching help high-performing women avoid burnout and build sustainable energy and mental clarity?
We start by mapping your real-life constraints and goals, then design simple, less-is-more routines you can actually keep. The focus is sustainable energy, sharper mental clarity, and confident decision-making—so you lead with ease at work and at home. This mirrors our brand promise of “Sustainable Energy & Mental Clarity for Women Building the Future.”
What is the Fierce Swan Wellness Intensive (3 months) and who is it for?
Fierce Swan is a three-month, high-touch intensive for ambitious women ready to rewrite their relationship with energy, productivity, and self-care. You’ll sync business goals with your body’s natural rhythms and leave with adaptive habits that keep you energized and focused—without rigid hacks or overwhelm.
How is Holistic Swan (12 months) different from the 3-month intensive?
Holistic Swan provides a full year of integrated support and accountability. It’s designed for deep, steady transformation — so you can build more self-leadership, more joy, and routines that become a true way of life. If you want lasting change and ongoing guidance, the 12-month container is ideal.
Do you offer executive or corporate wellness solutions for teams?
Yes. Corporate services include group coaching (Wellness As A Way of Life), audits, and curated retreats—practical culture shifts that increase energy, creativity, and performance while reducing burnout risk. Start with a wellness audit, then implement small changes that compound.
How quickly will I notice results?
Most clients report early wins within weeks—better sleep quality, steadier energy, and calmer focus—because we target high-leverage habits first. Deeper shifts (confidence, resilience, leadership presence) build across months as routines become automatic.
What support do I have between sessions?
You’ll get clear action steps and resources, weekly wellness check-ins in your private dm channel, plus access to thought leadership through the Wellness As A Way of Life for Women Building the Future podcast and your books—so momentum continues between calls and after programs end.
