Wellness As A Way of Life is all about my “less is more” approach to fully integrated and sustainable wellness. On the pod we have deep conversations about current and ancient wellness wisdom that supports powerhouse women in feeling energized, confident and focused on their goals without the burnout.. There is no one-size-fits-all wellness - you need some guidance on how to figure out which trends and practices are best for you and your lifestyle. When wellness becomes a way of life, fully integrated, it is totally sustainable because it feels good and not a checkmark on your to-do list.
The False Security in Status Quo Narratives Around Trust, Betrayal and the Pressure Vacuum it Puts on Intimacy and Long Term Conscious Relationship Building with Melisa Keenan
How Starting a Morning Routine Boosts Your Self-Leadership Skills & Confidence and How to Communicate Better with Jay Chase
How to Have Uncomfortable Conversations About Race and Get to a Place of Unconscious Awareness with Natalie Haynes
How Evidence Based Lifestyle Changes and Biohacking Can Improve Your Performance and Quality of Life with Dr. Molly Maloof
Rediscovering Your Sexuality by Allowing Yourself to Let Go in Motherhood to Become the New Woman You Want to Become with Lisa O
Why You Need to Take Messy Action as an Entrepreneur, Diversifying Your Revenue Streams to Build a Sustainable Business and Find Safety Through Financial Wellness with Jac Relke
Sexual Wellness Products for the Modern Wellness-Minded Women with Sandy Vukovic
How to Bring More Harmony Into Your Life By Prioritizing A Healthy Gut with Chelsea Haines
How Trust Equates Safety to Our Brains and Rejection Equates Death with Amy Eliza Wong
How to Soften Into Your Feminine Energy with Cacao Ceremonies with Kassie Rhodenizer
How Does Microdosing Psilocybin Work to Help Us Overcome Deep Rooted Victimhood and Patterns in the Body with Megan and Nicole Smith
Why You Might Want to Start Bringing Less Toxins into Your Life with Amanda Bodine
Cosmetic Acupuncture is the Anti-Aging Technique You Need with Amrit Singh
Why Wellness and Alcohol Do Not Mix and the New Consciousness in Corporate Team Building with Heather Lowe
Radical Compassion through Radical Emotional Responsibility with James “Fish” Gill
Why We Need to Bring More Spirituality and Plant-based Wisdom Back Into Our Food System with Nivi Jaswal
Inviting Growth and Healing Through the Creative Arts and Self Expression with Michalla Bohon
Whole Body Healing, Lifelong Vitality and Pelvic Health with Caytlyn Dee
How to Gain Clarity on What You Want Most with Blaine Oelkers
Finding Healing and Community to Enrich Your Sexual Experience and Identity with Erika Alsborn