My journey to optimal wellness has not been linear. And I’m sure you can relate.
14 years ago I decided to pack up my life and move to a completely new country - something I had dreamed about for years, but it did not seem possible until I started to accept that I just wasn’t a status quo kinda girl and trusted my intuition.
Prior to becoming a wellness coach, I found myself never really feeling as if I was living up to my fullest potential. Even though I had been in the industry for years as a yoga teacher, I was drained and burnt out on a daily basis as a new mom and feeling stuck in a life I had signed up for so far.
After realizing I was no longer motivated by the idea of only teaching yoga or reopening my studio post baby number two. I wanted a career that was intellectually stimulating, challenging and impactful so I signed up to become a coach and started a health and wellness magazine. Both were important stepping stones in my journey but I still knew I hadn’t quite found my highest calling.
My calling is to inspire leaders, high performance humans and modern companies to optimize their wellness in a way that feels personalized, aligned and not overwhelming. I realized that there is no one-size-fits-all anything, and certainly not an optimal wellness lifestyle.
I work with people who are sick of the quick-fix aka unsustainable “solutions”. My clients have real, long-term, sustainable and fully integrated results that make wellness a way of life.
Your wellness is a practice of tuning in and making aligned decisions based on how you want to feel and show up in the world. When you feel better physically, mentally, emotionally and connected spiritually you have a deep-seated confidence, and consistent energy that leads to more aligned decision making.
In fact this often leads my clients to lean more easily into massive life transformations that they knew on some level were knocking at their door.
Be it a personal shift, a career move, a geographic move, motherhood transitions or a relationship that needs reconsideration, work or undoing.
It’s not about the one ‘thing’ you need to do, it's about getting to a level of self-care with a less is more approach that supports you through the toughest times.
Your optimal wellness is your greatest asset, in life & in work.
Our Sustainable Integrative Wellness Approach dives deep to provide an energetic overall of your diet, mindset, work/life balance and lifestyle so we can find a sustainable and integrative solution that works perfectly for you now and forever. We work to integrate the tools you need to make the micro shifts you need through the seasons, years, and phases of our lives, careers and/or business.
There is no one-size-fits-all wellness or way in which to do business. Every single client is different, every single session is tailored to what they need at that moment in their journey. No two bodies are alike, no two lifestyles are alike, and certainly no two businesses are alike. That is why a sustainable and customized approach is at the forefront of our methodology. We strive to make wellness a way of life & infuse it into your business systems and framework. Get ready to have sustainable energy and confidence to step into the Growth Mindset you desire (and require) to start taking aligned action.
For me optimal wellness is a lifestyle, not a quick fix. Shifting our habits so dramatically that they become who we are requires an identity shift - which requires a shift in mindset. Together we will clarify your bigger 'why' in life so that the way you are living your life aligns with who you really want to be, how you want to live + what you truly want to accomplish in life.
This book will guide you through 10 days of detoxifying your body, preparing you to change your life. It will teach you to live better by eliminating processed foods, sugar and gluten from your diet. Gain a broader view of the benefits of reducing your consumption of alcohol and industrial meat products. Create a lifestyle that maximizes your energy in mind, body and soul.