Reenergize Your Household
4-week Program for busy Moms who want to make healthier choices for themselves and their kids, but are stuck in a rut, + overtired.
This is a SIMPLE, EASY ROADMAP.
Support for Busy Moms to Establish Healthy Routines
Do you wake up every morning feeling exhausted, thinking you can't continue existing in survival mode because you KNOW it is negatively affecting your physical and mental health?
Are you running on coffee, sweets and rewarding yourself with a glass of wine on a rinse and repeat cycle?
Are the kids just eating whatever they want because right now it is easier?
What if I told you that there is another way to operate in the same situation, same household, same family and feel a million times more ENERGIZED and satisfied with YOUR life?
We all deserve to feel SATISFIED. Like we are more than just barely getting through the day. We are all better parents and partners when we are happy, well rested and CLEAR on our PURPOSE in life.
Reenergize Your Household: Support for Busy Moms to Establish Healthy Routines is just what you need.
And the sooner, the better.
I know, I know, you think you couldn’t possibly find time to change anything. Right?
That it will be even more exhausting to commit to something more. NOW!? Right?
I will show you how to re-organize your time so that you feel less tired, more energized and fulfilled.
You NEED to this, and you need it now.
You owe it to yourself,
and your family to commit
to start working towards a
How can I be so sure you
won't regret this?
I used to be you.
You are a loving Mom, deeply committed to being the best parent you can be.
You would do anything for your kids.
You are an expert on all the current parenting dilemas.
But you are on information overload.
Trying to keep up as the perfect parent is exhausting. And you are sure deep down there is more you could be doing but you just can't imagine fitting ONE MORE THING into your day.
This program is for you if…
Being everything to everyone right now is extremely overwhelming and you know you need support.
You know you want to feel differently, but need help establishing new routines.
You know deep down that you want more for you and your family but you just can’t find the time.
You are willing to make small changes, stick with them to see and feel big results that are key to lasting health impact.
You realize that this crisis isn't going to be over soon and you need a new strategy, now.
Introducing Re-energize Your Household
An 4-week program for busy Moms who are concerned about the health of their kids, but are exhausted, overtired and fed up with the current status quo in their home.
THIS IS YOUR SIMPLE,
Now is the time to make this shift.
Rediscover the joy in the little things in life.
So that you show up for your children in new ways.
What You Will Learn:
Your kitchen: healthy shopping lists, how to revamp your pantry and prioritize the healthy routines you want to start implementing. Superfoods, spices and ancient ingredients you can start using right away to boost immunity + energy.
OUR BIORHYTHMS, morning routines + self-care. Why sleep and eat cycles are so important to boost our immune system and gut health.
INTUITIVE EATING, water intake, food combining and our bodies natural intelligence. Learn how to reconnect with your natural healthy cravings, nourish from the inside out and stop stressing about food. LEARN THE MOST IMPORTANT CHANGE YOU NEED TO MAKE FOR THE LONG TERM HEALTH OF YOUR FAMILY. Become a fast expert in reading labels, prioritizing your food budget, cook less but healthier meals, and learn how to lean away from processed foods.
CONNECT WITH THE BASICS of eating a plant-based diet. Learn what food you can gradually work into your home to dramatically improve the overall health and wellness of your family.
BONUS: Mindful practices + how mindset to shift habits and new routines.
Re-energize Your Household in 4 Weeks:
*Small, step-by-step changes you can make that will have big impact on the long term health and habits.
Weekly Zoom Calls, 50 minute class, 15 min Q&A
Private Facebook Group for Support and Community
Weekly PDF cheat sheet.
Weekly 1-2 page reading.
Weekly Diary Writing Prompts.
Weekly Tips, Ideas and Recipes for the kitchen that are quick and easy.
Weekly 10-20 min Bonus Video posted in the FB Group.
Resource Vault: books, podcasts, blogs and other support resources.
This program is a game changer - it gives YOU the tools to reset your lifestyle NOW and whenever you know you are sinking back into bad habits. These tools are valuable for your family TODAY - but maybe even more important is that you will be instilling these same reenergizing techniques and habits into the hearts and minds of your children.
I will teach you how to tune into your body’s natural intelligence and allow your kids to do the same, deconstruct your cravings so you can find new sources of happiness, energy and peace of mind.
Everything is broken down into easy steps. You don't even need to believe in yourself to make the change because I will help you with that to - simple strategies. I've got you.
You will learn HOW to reenergize your household.
You will learn WHY and WHEN you need to do so.
These small incremental changes will take you from exhaustion, overwhelm and doubt
to a reenergized clarity, fulfillment and sense of well being.
This program is not for you if...
You are not willing to make tiny changes in your household.
You ONLY want a quick fix now, at the expense of a gradual sustainable solution.
You’d rather slog through all the health and wellness noise and figure it out on your own.
You want to continue existing in survival mode, even though deep down you know it is negatively affecting your physical and mental health.