We will work together to touch the areas of your life you wish to focus on to form an actionable plan for your next 3 months.  Together we will clarify your wellness goals + tackle your mindset blocks to live your most energetic and vibrant life!   I will give you tools to help you stick to your plan and reach your goals.  We may discuss mindful practices, sleep cycle, daily habits, diet, movement, career, relationships, creative outlets and mindset exercises.  

Wellness + Mindset 90 minute intensive

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