Tropical Green Smoothie

1/2 cup pineapple

1 small not so ripe banana

2 large frozen greens cubes (see previous post on how and why to make use of your stems and leaves of your produce)

Tsp of spirulina

1/4 cup of coconut oil (healthy fat to help you balance your hormones)

Mint leaves, 2-4 depending on how much you like mint

Water *add it a 1/2 cup at a time until you reach your desired consistency

Hemp seeds for topping


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