Smoothie bowls 101: a thick smoothie you pour into a bowl and cover with healthy toppings. A great way to get a serving of vegetables, healthy fats (nuts, seeds, avocado) + a dose of superfoods (highly nutrient-dense foods) without noticing ie #kidfriendly ! Not to mention they are delicious!!
The basic recipe I use is:
1/2 cup vegetable (pre cooked then frozen cauliflower or beets, or fresh spinach or arugula for example)
1 cup water, coconut water, nut milk, or coconut milk
1/2 cup berries
Tsp of one superfood (açai powder, spirulina, maca, cacao, wheatgrass, chia, flaxseed or vegan protein powder).
I usually group colores on a given day depending on what I have in the fridge or freezer and alternate my colores during the week.
“Red” or “Green"!