6 Pillars to Optimal Wellness

  1. Consistent, quality sleep.

  2. Connection, community, relationships.

  3. Movement.

  4. Clean, intuitive plant-based eating.

  5. Mindful or Spiritual Practice.

  6. Outlet for joy + creativity.

Consistent, quality sleep.

Waking up + going to bed at the same time everyday, even on weekends is key to honoring your sleep cycle. Establishing a solid bedtime routine can be pivotal in ensuring you access your rest + restore programming as much as possible.

Connection, community, relationships.

You can eat all the kale in the world but if you are in a miserable relationship or feel your boss doesn’t respect you, it is dramatically affecting your long-term health and wellness.


Daily. Doesn’t have to be intense, but it needs to be your default mode. Stand when you are on the phone, clean with intention to move, walk around the block after your meal.

Clean, intuitive plant-based eating.

Work towards eating processed food maximum 4 meals a week, and eating vegan at least 4 meals a week. Swap dessert for a bowl of berries or an apple or two.

Mindful or Spiritual Practice.

Walking meditation? Journaling? Breath work? Washing the dishes with Mozart? Something that you do to tune into yourself to see where you are at, and what you intention is for the day.

Outlet for joy + creativity.

Dedicate at least an hour a week to a new hobby or something that sparks joy like horse-back riding, hiking, art classes, dancing, baking, cooking, gardening, knitting, singing, or theatre.

How are you doing? Are you covering your basis? Need some inspiration, support, guidance and accountability?

There are 2 spots opening up in March if you are ready to take the plunge. Book a call with me here so we can see if we are the perfect fit.

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