4 High Energy Morning Drinks instead of Coffee:

4 High Energy Morning Drinks I love to drink instead of Coffee to start my day, or as an afternoon pick-me-up…

1. Matcha latte with ginger powder + coconut or oat milk.

Matcha improves your concentration.

2. Strong Chai Tea with cinnamon sticks.

Black tea is the basis, but this spicy mix keeps your mood elevated as you knock things off your to-do list.

3. Earl Grey Tea with 2 drops of Bergamot oil.

Black tea for strong + stable motivation, bergamot oil to keep your cool about whatever is coming up at work.

4. Creamy Cacao Shake: 1 banana, ½ avocado, 2 cups unsweetened almond milk, tbsp quality cacao powder, tbsp cacao nibs.

The Mayans chewed cacao nibs as they ran long distances. Cacao lifts your mood as well. Traditional ‘hot chocolate’ was just raw cacao boiled in water - no sweetener. This recipe is so satisfying, it could double as breakfast.

For more tips + inspiration follow me on IG @meganswanwellness

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