6 Superfoods + 2 herbs for Hormonal Balance

One way we can help regulate our hormones in our bodies is eat accordingly, avoiding sugar and refined carbs while eating a balanced diet full of healthy fats, protein and lots of green vegetables.


Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread, major health problems.


Everything from sleep to digestion is regulated with hormones in our body. When our hormones are out of control, so too do we feel out of sorts.

Signs & Symptoms of Hormonal Imbalances

Some of the most common signs and symptoms of hormone imbalances include:

  • Infertility and irregular periods

  • Weight gain or weight loss (that’s unexplained and not due to intentional changes in your diet)

  • Depression and anxiety

  • Fatigue

  • Insomnia

  • Low libido

  • Changes in appetite

  • Digestive issues

  • Hair loss and hair thinning

Symptoms of hormonal imbalances can range dramatically depending on what type of disorder or illness they cause. For example, high estrogen can contribute to problems that include endometriosis and reproductive issues, while symptoms of diabetes often include weight gain, changes in appetite, nerve damage and problems with eyesight.


6 Superfoods + 2 herbs to balance your hormones


Coconut oil uses are plentiful — for example, coconut oil (or cream/milk) has natural anti-bacterial and fat-burning effects.


Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.


Salmon nutrition is also impressive: it’s one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. 


Steer clear from oils high in omega-6 fats (safflower, sunflower, corn, cottonseed, canola, soybean and peanut), and load up on rich sources of natural omega-3s instead (wild fish, flaxseed, chia seeds, walnuts and grass-fed animal products). 


Adaptogen herbs are a unique class of healing plants that promote hormone balance and protect the body from a wide variety of diseases, including those caused by excess stress. 


Ashwagandha, in particular, can be extremely effective at balancing hormones. It benefits thyroid function because it promotes the scavenging of free radicals that cause cellular damage. Ashwagandha can be used to support a sluggish or overactive thyroid, and it can also help to overcome adrenal fatigue. Your adrenals can become overtaxed when you experience too much emotional, physical or mental stress, leading to the disruption of hormones like adrenaline, cortisol and progesterone.


Holy basil, which is also known as tulsi, helps to regulate cortisol levels, thereby working as a natural remedy for anxiety and emotional stress. Studies show that holy basil can also protect your organs and tissues against chemical stress from pollutants and heavy metals, which are other factors that can lead to hormone imbalance.


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