for powerful entrepreneurs who want to prioritize the health + wellness of their team to increase their impact in 2021.





Let's get real:

Most of us already KNOW what we could be doing to take better care of ourselves - yet we are not likely covering all of our bases, and it feels like work, not self-care that we look forward to.

Maybe you are deep into your wellness journey and wish that some of your team would be a little bit more committed to theirs?  Or maybe, like the rest of us this year has taken us a little off our wellness game and we could use some integrated and sustainable routines put into place to help off set the stress of adapting to the new normal.

Let's face it, even those of us who have a solid routine need extra support and accountability right now to stay the course and ultimately BLOOM in these uncertain times.

So not only will you be setting a new standard in your industry you will be seeing the benefits in the quality of work generated and money saved on finding new team members when the current ones hit a wall.

 Investing in Employees’ Mental Wellness Creates:

A: Employee satisfaction, ease + creativity.

B: Employee loyalty, productivity, commitment + connection to the company and their work.

C: Employee optimal health + wellness leads to a savings in terms of training cost, and sick leave and generates more and higher quality work.










 Prioritizing health & wellness this year in your company will allow you to:


  1. Support your team working long hours and/or virtually from home. 

  2. Build a greater connection & work community, even virtually. 

  3. Increase energy & stamina of the team.

  4. Boost creativity, memory & concentration of your team.

  5. Increase employees' overall happiness, commitment & retention

  6. Communicate to your employees & the world that your business prioritizes mental wellness.

While living our healthiest life sounds like a sweet goal.
It's a tough road ahead if you don’t have the right guidance, knowledge, and accountability to back you up.



Working from Home


In-House Wellness is a brand new program with your small business in mind.   Your personalized guidance, support and accountability for maximum impact and results.   What we all need right now is to feel more connected to others, and the companies that invest in the mental health and wellness of their employees will be leading the way in the future.   This is your chance to prioritize the health and wellness of you & your team this year so that your company will thrive like never before.


This program is for you if:

  • You want to be proactive in supporting your team’s mental wellness.

  • Your team has lost some momentum with working remotely.

  • You want to build a stronger work connection and positive company culture. 

  • The pandemic has made it clear that we all need to prioritize our health & wellness. 

  • Supporting a healthier work/ life balance is key to the long-term success of the company.

You want to feel energized, amazing + free of doubt that you and your team are on the same page in terms of high-performance optimal health & wellness!

When I started my coaching business back in 2017, I was just a woman with a dream to help others who were struggling like me. So I put the pedal to the metal getting certified and qualified to support incredible women through THEIR wellness journey.

It wasn’t long before I realized that there was so much I DIDN’T know about coaching. I decided if I wanted to be successful, I needed to do what successful entrepreneurs do. I put my head down and got to work, studying plant-based cooking, detoxification, gut health, mindset, meditation and more.

Soon, my own clients saw the difference. They began to ask ME to coach THEM in wellness. Today, my community has grown to almost 3000.  2 years ago I published my first book on Amazon. Last year I expanded my client base and feel so grateful that I have had the opportunity to influence the health and wellness of so many incredible women worldwide. 
You can find me featured in Medium, Authority Magazine and Tatler Hong Kong.

And most importantly of all, I’ve helped powerful and motivated people just like you achieve their own health & wellness goals, now let's level up your team!

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Take a minute to allow yourself to visualize picture-perfect state of wellness for your company.

Take a moment + truly IMAGINE:


A wellness plan that supports our lifestyle — and not the other way around? We don’t want to see anyone trying to keep up with another fad diet just to end up where they started, or worse.

Super Health Food


Finding our way on the wellness journey is always more fun with company, motivated like-minded people. People who are ready to be in charge of their health and wellness for the long game. People like  You & Your Team!

Similing Team


Finding total alignment with what our body needs.  Feeling empowered knowing we are confident in what eating strategies work for our body, when, and why.  Knowing what self-care essentials they need to prioritize to feel their best.

Yoga Pose


Wellness that is sustainable and totally integrated into our lifestyle is a game changer, but most of us need someone to hold us accountable  while we build on our existing routine and develop the mindset to keep these healthy habits in place. 

Taking Notes



for your small


This is everything you need to establish a Sustainable and Integrated Wellness Culture for your entire company.

This is the fast track to new levels of energy, the formula for sustaining it, and the MOMENTUM your team needs to make it a lifestyle FOREVER.

All thanks to you, because you are a trailblazer in your industry and want to set a new standard on mental wellness in your organization.

Salmon Salad


Total Team Wellness:

  1. Helping everyone establish and develop rock-solid self-care practices for stress management, intention setting, and consistent energy.

  2. Ensuring that everyone has a movement practice to support their physical and mental wellness.

  3. Giving the team clear strategies on how to incorporate more plants, spices, superfoods and whole food ingredients into their daily lives.

  4. Guiding everyone to implement digital boundaries - in order to maximize the rest and restore systems in their sleep cycles to improve mental wellness, productivity and sustainable work culture.

  5. Building a true sense of community and connection around mental wellness through the shared experiences of the program and wellness events. 


Happy, powerful & motivated people that I have worked with say:

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I really liked Megan's approach because she was not judgmental and made it a safe space to share all my challenges.  My biggest transformation was that I can’t go back to bad habits because now I’m conscious of what my body and mind need to stay healthy and calm.  I have so much more energy after switching to plant-based eating. I thought eating more vegan food was going to be hard and that I would feel deprived but in fact I feel happy and now have energy throughout the day until the kids go to bed.  It has been life-changing.

Meggie, Business Woman, Mother of 3


Always, in everything, there is a before and an after, a "something" that changes everything. For me, for my life, for my soul, Megan was that "something". She was what I needed to reorder myself, to get to know myself again, to do something to heal the emotions and actions with which, in silence, I was sabotaging myself. Her guidance and intuition gave me the inspiration I needed to appreciate my value as a woman and as an individual, to love myself as I am and to know that mind, body and spirit are the same thing when you are looking for a happy and balanced life.

Deborah, Editor, Mother of  2

How does it all work?


Normally, I work with my clients twice a month for 6 months at a time.

But for this special program designed for small businesses we will be meeting you and your team where you are at so that we can focus our attention and energy where it is needed most to get everyone working at happily and healthfully.  This means that the number of sessions a month will be determined after we conduct a lifestyle audit of each team member.  Those that need a little extra support and guidance will receive two sessions a month and everyone will receive at least one session a month to send a clear message that we all need support with our wellness.



3 Full months of In-House Wellness Support

Designed to help your team develop, grow and sustain a lifestyle that truly makes them thrive.


$6000 value 

The In-House Wellness suite:

This is an essential supporting tool in their wellness journey and then some. More than 40 clients have used this proven, step-by-step process to leave their bad habits in the past, get aligned with their long-term health goals and strategies, and have more energy than they ever imagined.


$1200 value 

Online Yoga

Monthly Group Wellness Events:

Momentum can only take over when you stay in motion. That’s why I will host monthly group wellness events will ensure a greater sense of community, connection, and support for the entire team and work culture in general.


$800 value 


Weekly Wellness-Building Activities

Full of tangible action steps and exercises that will keep everyone accountable and moving forward on their wellness journey.


$400 value 


meets your team where they are right now…

And then shows them how to get where they want to go in their wellness journey. 

Happy Women

Sounds perfect, Megan, 
let's do it.  

most popular

3 Month Package

10-20 Employees

Payment Plans Available Starting At $2499

  • Lifestyle Audit of All Employees Participating in the Program

  • Monthly 1:1 sessions to keep everyone feeling supported and accountable

  • Monthly Community Building Wellness Events

Let me share a bit more about myself

I'm Megan Swan, a mom of two beautiful boys, a Mindset + Wellness Coach that specializes in helping people find more energy naturally through a plant-based diet, mindfulness practices and self-care.  


I am passionate about the power of plants and teaching other ambitious people how to easily integrate small changes that will have big impact long term on their health, wellness and joy in their lives so that they can show up for themselves feeling empowered + vibrant.

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Let’s make sure this is perfect for you, shall we?

Here are the answers to the most frequently asked questions about

In-House Wellness:

Q: How do I know if this is right for my team?

Q: How do I know if this is right for my team?  A: This is for your team if you want to prioritize their health and wellness, and help them establish a long-term sustainable routine that makes them thrive. You’re ready to make small gradual changes in your work culture, create energy in organization, and be a mental wellness leader in your industry.

Q: Will this work for my team?

Q: Will this work for my team?  A: I've helped more than 40 clients quit their excuses and find their new balance. 

Q: When does the program start?

Q: When does the program start?  A: Let's set a call to see what would be an ideal start date for your company, but generally speaking sooner is better than later!

Q: Shouldn’t I just get a wellness app?

Q: Shouldn’t I just get a wellness app?  A: If you truly want to prioritize the health and mental wellness of your team it is much more effective to have personalized guidance, support and accountability for maximum impact and results. 

Q: How much access will I get to Megan?

Q: How much access will I get to Megan?  A: Everyone participating in the program will get at least one monthly 1:1 call with Megan to ensure optimal wellness progression.

Q: What are the group wellness events?

Q: What are the group wellness events?  A: Each month there will be a wellness event that encourages team members to connect with themselves and each other on a deeper level.  This might look like a yoga happy hour, a healthy cooking class, or a guided mediation practice.

Q: Are there refunds?

Q: Are there refunds?  A: No.

Q: What if I'm brand new to ‘wellness’?

Q: What if I’m brand new to ‘wellness’?  A: Perfect! The In-House Wellness program will help you start one. And if you’ve read this far, you’re obviously picking up what I’m putting down.

Q: What do I do if I have more questions?

Q: What do I do if I have more questions?  A: You’ve got questions, I’ve got answers! Simply email me at meganswanwellness@gmail.com.

Hi. I see you’ve gotten to the bottom of the page. That looks like a clear sign that you want to start your company on their  sustainable wellness journey. It’s time to make it official.


Your personalized guidance, support and accountability for maximum impact and results.

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