Baby Spinach Thinly sliced mushrooms Mandarin orange slices, seeded *you could use canned, in that case save the juice for sweetener...

During the winter according to Ayurvedic traditions our body gravitates more towards warm, spicy and cooked foods to support our dry,...

Super easy 3 ingredient cookies, such a thoughtful gift from a friend: Vegan + gluten-free they extremely healthy. No refined sugar....

1/2 cup pineapple 1 small not so ripe banana 2 large frozen greens cubes (see previous post on how and why to make use of your stems and...

If you make almond milk at home this is a great #zerowaste recipe. Instead of throwing away the remains after you strain the milk, you...

Pre-soak 1/2 cup mong beans + 1/4 cup quinoa separately for at least 5 hrs. Boil beans for 35 min or until done. Drain. Cool. Cook quinoa...

Eating for our B R A I N H E A L T H: 1. Coconut oil Try having a teaspoon a day in a smoothie, by itself or in a salad. A spoonful of...

The perfect combination of dark leafy greens, superfoods, healthy fats, a prebiotic + vitamin C! 2 bunches of kale 🥬 🥬 2 limes 10-15...

Smoothie bowls 101: a thick smoothie you pour into a bowl and cover with healthy toppings. A great way to get a serving of vegetables,...

My current favourite: Green Refresher Juice Cucumber 2 Roma tomatoes Inch of ginger Head of spinach 1/2 green apple Juice of 2 small...

6 pitted dates (pre-soaked) 1 cup tahini (or any nut butter) 2 heaping tbsps cacao powder 1/4 cup coconut oil Shredded coconut 🥥 (throw...

S U P E R F O O D S Are a buzz word these days. What are they? How do I use them? Are they really necessary? I say they are a great...

Mini smoothie bowls are great for a brunch starter or a healthy dessert! After I took this picture I added a vegan oatmeal cookie from...

Super Easy Energy Breakfast Bars! Make 'em ahead, breakfast on the go! My kids loved them too, so here it is: 8 dates blended with a...

I saw this idea the other day and it is genius! I went one step further & added a #zerowaste twist. ANY leafy greens including all the...

A root similar to and of the ginger family, turmeric has been used for millennia in Chinese and Ayurvedic medicines to treat and prevent...

One way we can help regulate our hormones in our bodies is eat accordingly, avoiding sugar and refined carbs while eating a balanced diet...

Craving something sweet, these little gems are packed full of nutrients and satisfy the late afternoon energy slump. Welcome to your blog...