This delicious vegan and gluten-free recipe is absolutely delicious. The flavours and textures give you the sense of the rich Bolognese sauce. The nuts pro...

Super easy 3 ingredient cookies, such a thoughtful gift from a friend: Vegan + gluten-free they extremely healthy. No refined sugar. Tahini is a great source...

1/2 cup pineapple 1 small not so ripe banana 2 large frozen greens cubes (see previous post on how and why to make use of your stems and leaves of your produ...

If you make almond milk at home this is a great #zerowaste recipe. Instead of throwing away the remains after you strain the milk, you can make these delici...

Pre-soak 1/2 cup mong beans + 1/4 cup quinoa separately for at least 5 hrs. Boil beans for 35 min or until done. Drain. Cool. Cook quinoa 20 min or until don...

Eco-Keto lifestyle. 2018 was all about Keto, a high protein and fat, low carb and sugar diet designed to bring us back to our caveman roots. However it is ge...

Eating for our B R A I N H E A L T H: 1. Coconut oil Try having a teaspoon a day in a smoothie, by itself or in a salad. A spoonful of coconut oil late aft...

The perfect combination of dark leafy greens, superfoods, healthy fats, a prebiotic + vitamin C! 2 bunches of kale 🥬 🥬 2 limes 10-15 strawberries 🍓 1/4 cu...

Smoothie bowls 101: a thick smoothie you pour into a bowl and cover with healthy toppings. A great way to get a serving of vegetables, healthy fats (nuts, se...

Crispy Cinnamon Chickpeas 1 can of chickpeas or pre-soaked & cooked Tbsp cinnamon Olive oil Rinse & drain chickpeas. In a bowl mix with oil & spice. Spread o...

Pan de Plátano: sin gluten + vegano + súper fácil + ¡realmente delicioso! 2 very ripe bananas 1/2 tsp baking powder 1 tsp baking soda Tbsp coconut sugar 3/4 ...

Just the perfect cake texture cookie, low sugar with that delicious fall pumpkin spice flavour. Great for school lunches! RECIPE 1/3 cup of ghee 1 tbsp cocon...

Carving a pumpkin this season? Scoop out the flesh + use the pieces you cut out to make this delicious soup. 3 cups pumpkin cubed 1 clove of garlic Chopped w...

6 pitted dates (pre-soaked) 1 cup tahini (or any nut butter) 2 heaping tbsps cacao powder 1/4 cup coconut oil Shredded coconut 🥥 (throw a bit into the mix, ...

Mini smoothie bowls are great for a brunch starter or a healthy dessert! After I took this picture I added a vegan oatmeal cookie from @vivacocina in there f...

A great way to pack extra greens into your week, these little gems have a 'falafel' consistency and are full of 'popeye' protein and iron. You can use any ...

Super Easy Energy Breakfast Bars! Make 'em ahead, breakfast on the go! My kids loved them too, so here it is: 8 dates blended with a bit of water Tbsp goji...

Chai gluten-free pancakes 1 cup of healthy flour mix (rice, chickpea) 1 cup of almond milk 1 egg or flaxseed egg Tbsp cinnamon Tbsp coconut oil Tsp baking pow...

Craving something sweet, these little gems are packed full of nutrients and satisfy the late afternoon energy slump. Welcome to your blog post. Use this spac...