This delicious vegan and gluten-free recipe is absolutely delicious. The flavours and textures give you the sense of the rich Bolognese ...

Super easy 3 ingredient cookies, such a thoughtful gift from a friend: Vegan + gluten-free they extremely healthy. No refined sugar. Tahi...

1/2 cup pineapple 1 small not so ripe banana 2 large frozen greens cubes (see previous post on how and why to make use of your stems and ...

If you make almond milk at home this is a great #zerowaste recipe. Instead of throwing away the remains after you strain the milk, you c...

Pre-soak 1/2 cup mong beans + 1/4 cup quinoa separately for at least 5 hrs. Boil beans for 35 min or until done. Drain. Cool. Cook quinoa...

Eco-Keto lifestyle. 2018 was all about Keto, a high protein and fat, low carb and sugar diet designed to bring us back to our caveman roo...

Eating for our B R A I N H E A L T H: 1. Coconut oil Try having a teaspoon a day in a smoothie, by itself or in a salad. A spoonful of ...

The perfect combination of dark leafy greens, superfoods, healthy fats, a prebiotic + vitamin C! 2 bunches of kale 🥬 🥬 2 limes 10-15 st...

Smoothie bowls 101: a thick smoothie you pour into a bowl and cover with healthy toppings. A great way to get a serving of vegetables, he...

Crispy Cinnamon Chickpeas 1 can of chickpeas or pre-soaked & cooked Tbsp cinnamon Olive oil Rinse & drain chickpeas. In a bowl mix with o...

Pan de Plátano: sin gluten + vegano + súper fácil + ¡realmente delicioso! 2 very ripe bananas 1/2 tsp baking powder 1 tsp baking soda Tbs...

Just the perfect cake texture cookie, low sugar with that delicious fall pumpkin spice flavour. Great for school lunches! RECIPE 1/3 cup ...

Carving a pumpkin this season? Scoop out the flesh + use the pieces you cut out to make this delicious soup. 3 cups pumpkin cubed 1 clove...

6 pitted dates (pre-soaked) 1 cup tahini (or any nut butter) 2 heaping tbsps cacao powder 1/4 cup coconut oil Shredded coconut 🥥 (throw ...

Mini smoothie bowls are great for a brunch starter or a healthy dessert! After I took this picture I added a vegan oatmeal cookie from @v...

A great way to pack extra greens into your week, these little gems have a 'falafel' consistency and are full of 'popeye' protein and iro...

Super Easy Energy Breakfast Bars! Make 'em ahead, breakfast on the go! My kids loved them too, so here it is: 8 dates blended with a bi...

Chai gluten-free pancakes 1 cup of healthy flour mix (rice, chickpea) 1 cup of almond milk 1 egg or flaxseed egg Tbsp cinnamon Tbsp cocon...

Craving something sweet, these little gems are packed full of nutrients and satisfy the late afternoon energy slump. Welcome to your blog...